ERF 086: How To Periodize Your Fitness Plan

In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge . If you are interested in the challenge shoot me an email to coacheric@ericrobertsfitness.com.  Notes  Start Of Podcast 4:50 Training  * why you should periodize your plan * how to periodize your daily, weekly, monthly, and yearly plan * what are the benefits of doing so and drawback of not Nutriton 18:15  * why you should periodize your nutrition  * what are the benefits and drawbacks * how to set your plan up  And more. If you enjoy the episode, which I hope you did, I would greatly appreciate it if you left a 5 Star rating and review. It would help me out a ton :) Talk soon! -E