ERF 091: Why Women Should Lift Weights

In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights.  I cover  * physical benefits  * mental health benefits  * improving the quality of your life * decreasing body fat and more.  If you know a woman who needs to hear this podcast, I bed that you share it with them.  I want as many women out there as possible to hear this.  Talk soon. -E. LINKS BELOW Create Your Own Workout Program  How To Design Your Own Workout Program  Work With Me