In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about * proper intensity to build stronger , more defined muscles * the importance of log booking * the importance of having a structured workout program * how long it is going to take you to build muscle & more. If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes :) Any questions or concerns, feel free to reach out via email at coacheric@ericrobertsfitness.com. Would love to help you out. Until next time, -E.
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