ERF 110: Should Men And Women Workout Differently?

In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout.  I cover things including  * what workout program they should follow * how much weight to lift * what exercises to do  * if one way is better than another and more.  If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :)  If you have any questions or concerns shoot me an email at coacheric@ericrobertsfitness.com and I would be happy to help.  Look to talk soon, -E.