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Recent Episodes
ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is...
481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On
In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a...
ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude
In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means,...
ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More
In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how...
ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More
In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary...
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