Eric Roberts Fitness

Recent Episodes

ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story

Posted July 22, 2022 • 01:02:57

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles...

ERF 391: Discipline Is Misunderstood

Posted July 20, 2022 • 00:40:07

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often...

ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size

Posted July 18, 2022 • 00:48:39

In this episode of the Eric Roberts Fitness Podcast I give my two cents on Body Positivity, when people say "just love yourself", and more. I hope...

ERF 389: How To Win Each Day : Kill List Strategy

Posted July 15, 2022 • 00:50:11

In this episode of the Eric Roberts Fitness Podcast I go over my strategy I use to win each day. It is called my "Kill List" and there are specific...

ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?

Posted July 13, 2022 • 00:40:06

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over how many sets per muscle group per week...