Eric Roberts Fitness

Recent Episodes

ERF 372: These Things Will Happen On Your Fitness Journey Pt 1

Posted June 6, 2022 • 00:42:21

In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or...

ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful

Posted June 3, 2022 • 00:47:04

In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of "hard work" and where it is in todays culture. I firmly...

ERF 370: How Much Cardio Should You Be Doing?

Posted June 2, 2022 • 00:40:34

In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit...

ERF 369: How Often Should You Change Your Workouts?

Posted May 31, 2022 • 00:40:33

In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why's behind my answer...

ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story

Posted May 30, 2022 • 01:14:47

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells...