Eric Roberts Fitness

Recent Episodes

ERF 305: Best New Years Resolutions Tips (Don’t Miss This One )

Posted January 3, 2022 • 00:45:25

IN this episode of the Eric Roberts Fitness Podcast I give you my top 5 or 6 tips to help you actually succeed this new year with your resolutions. This...

ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story

Posted December 31, 2021 • 01:00:53

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie. In this episode we discuss her amazing...

ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A

Posted December 29, 2021 • 00:43:43

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story. If you want to submit your question, follow me...

ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?

Posted December 27, 2021 • 00:41:02

In this episode of the Eric Roberts Fitness Podcast I talk about what is actually required of you to reach your goals. This is somewhat of a piggyback...

ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More

Posted December 24, 2021 • 00:46:49

In this episode of the Eric Roberts Fitness Podcast I talk about 7 or 8 questions pertaining to weight loss. I figured you may have had one of these...