Eric Roberts Fitness

Recent Episodes

ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet

Posted December 26, 2020 • 00:24:50

In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don't involve chaining your diet. I talk about * planning *...

ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle

Posted December 24, 2020 • 00:32:24

In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it. I talk...

ERF 129: Why I’m Not A Fan Of Intermittent Fasting

Posted December 22, 2020 • 00:26:22

In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting. I cover * what is intermittent fasting *...

ERF 128: Are you a Parent, A People Pleaser, And Chasing A Health & Fitness Goal?

Posted December 20, 2020 • 00:25:09

In this episode of the Eric Roberts Fitness Podcast I talk something I see a lot within the health & fitness space and that is people who are people...

ERF 127: A Perspective Slap In The Face

Posted December 18, 2020 • 00:28:08

In this episode of the Eric Roberts Fitness Podcast I tell a story about how I had a perspective reality check today and think you could benefit from...