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ERF 458: What To Expect When You Increase Your Calories To Build Muscle
In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk...
ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and...
ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take
In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments....
ERF 455: Wanting To Quit Your Fitness Journey, Giving You Sh*t For Eating Healthy, Health For Women Over 50, & More
IN this podcast I speak with my two assistant coaches, Linda and Bob, and we do a round table Q&A! I really enjoyed this podcast, not only the topics...
ERF 454: How To Get Through Tough Times
In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an "expert",...
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