Eric Roberts Fitness

Recent Episodes

ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story

Posted December 30, 2022 • 00:58:35

In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse...

ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions

Posted December 28, 2022 • 00:50:25

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance,...

ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story

Posted December 26, 2022 • 01:12:36

In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife,...

ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More

Posted December 24, 2022 • 00:37:07

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous...

ERF 459: How To “Love Your Body”, Importance Of Stretching, Safely Going To Failure, & More

Posted December 23, 2022 • 00:41:32

In this episode of the Eric Roberts Fitness Podcast I go over a wide range of questions all coming from my Instagram Q&A. I hope you enjoy the episode...