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Recent Episodes
ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A
In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We dive over a few questions asked from my instagram...
ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking
In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks. I cover what they are, how to take...
ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time
In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. I talk about what "fun" is...
ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story
I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has...
ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS
In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS. Now, yes, diet is...
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