Eric Roberts Fitness

Recent Episodes

ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story

Posted November 17, 2021 • 01:09:46

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in...

ERF 283: Week 10 Calorie Deficit Update

Posted November 15, 2021 • 00:46:20

In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update! It is crazy to think I only have 10 more days left! This...

ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story

Posted November 12, 2021 • 01:18:32

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Michelle. Michelle is someone who has absolutely...

ERF 281: How To Build Self Discipline

Posted November 10, 2021 • 00:35:43

In this episode of the Eric Roberts Fitness Podcast I go no BS style on how to build self discipline. It may not be what you want to hear, but it is...

ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training, & Prioritizing Protein, Dorinda’s Story

Posted November 9, 2021 • 01:19:14

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Dorinda. Dorinda was out November teammate of the month and we like...