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ERF 279: Week 9 Calorie Deficit Update
In this episode of the Eric Roberts Fitness Podcast I give you my week 9 calorie deficit update! Only two more of these updates to go.. That is crazy! Some...
ERF 278: How To Navigate Eating During The Holidays
In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how...
ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some...
ERF 276: 8 Week Calorie Deficit Update
In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am going...
ERF 275: How To Set & Achieve Your Goals
In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome...
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