Eric Roberts Fitness

Recent Episodes

ERF 233: Top 8 Tips To Stick To Your Calorie Deficit

Posted July 23, 2021 • 00:35:32

In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit. Going over calories is something...

ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story

Posted July 22, 2021 • 01:28:18

In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz. Liz trained with me in person for a little over 5months then...

ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story

Posted July 20, 2021 • 01:20:30

In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin. Erin has been with me for over a year now,...

ERF 230: Why Change Is So Hard

Posted July 17, 2021 • 00:33:49

In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is...

ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story

Posted July 16, 2021 • 01:02:01

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah. Leah has an incredible story from weighing...