Eric Roberts Fitness

Recent Episodes

ERF 141: How To Grow Your Glutes, Not Your Quads

Posted January 13, 2021 • 00:28:51

Youtube Video HERE Podcast HERE In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads. I...

ERF 140: Believing In Yourself, Bringing Intensity To Your Workouts, & Losing 80 lbs With Mary

Posted January 11, 2021 • 01:06:26

In this episode of the Eric Roberts Fitness Podcast I am beyond excited to bring you this conversation I had with one of my online coaching clients...

ERF 139: Why You Can’t Build Muscle In A Calorie Deficit

Posted January 10, 2021 • 00:27:45

In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit. I go over * when you CAN lose...

ERF 138: If You Want To Get Toned, Do These 4 Things

Posted January 7, 2021 • 00:27:28

In this episode of the Eric Roberts Fitness Podcast I cover 4 things you need to either start or stop doing in order to get that tone, lean, defined...

ERF 137: You Don’t Need To Workout 7x Per Week

Posted January 6, 2021 • 00:27:58

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think more...