Eric Roberts Fitness

Recent Episodes

ERF 101: 4 Best Muscle Building Tips

Posted October 30, 2020 • 00:23:38

In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about * proper intensity to build stronger ,...

ERF 100: Black Seed Oil Rant, There Are No Quick Fixes

Posted October 28, 2020 • 00:12:14

In this episode of the Eric Roberts Fitness Podcast, I simply go on a black seed oil rant. Unscripted, did not take time to plan out what I was going...

ERF 099: Why You Need To Stop Doing Circuit Training

Posted October 26, 2020 • 00:25:49

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress. I cover...

ERF 098: How I Lost 13 lbs in 4 weeks

Posted October 25, 2020 • 00:17:09

In this episode of the Eric Roberts Fitness Podcast I go over how I lost 13 lbs in 4 weeks. Yes, there may be some clickbait here, but these are the...

ERF 097: 5 Practical Ways To Eat More Protein

Posted October 23, 2020 • 00:21:30

In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are * front load breakfast * eat protein every time you...